Armstrong pullup program
Mar 14, 2014 Hey guys, I've been considering doing the armstrong pullup program to increase my pullups reps max in one set. Here's the link for the program (it's a pdf). I'm trying to toy with the idea of adding other moves to program to balance it dips, squats (working towards a pistol), handstands and bodyweight rows)Mar 07, 2014 Learn all about the Armstrong Pullup Program and whether it's right for you in this detailed review The Armstrong Pullup Program was developed by Major Charles Lewis Armstrong (USMC) to help him prepare to set a new world record in pullups performance. It is now used and meant to help people work up to performing 20 strict, militarystyle pullups in about 68 weeks, and it's armstrong pullup program
Armstrong Pullup Program. Armstrong Pullup Program. This program was used by Major Charles Lewis Armstrong, USMC to prepare himself to attempt to set a world record in number of pullups completed in a single exercise session. The program provides the necessities for successful physical improvement namely, VARIETY, OVERLOAD, and REGULARITY.
May 12, 2008 Ive been following the crossfit WOD's daily for about a month now and ive realized that i cannot keep up with the Rx'd pullups. And i know that the pullups will not improve with just doing pullups when they pop up in a WOD, so ive decided to start the Armstrong Pullup Program. Feb 24, 2009 Fact: No one I know who has used this program has failed to reach 20 pull ups, given enough time. If you are dedicated, you'll get there. Simple. Check out the updated page on our new blog here! Armstrong Pullup Program 1. This program was used by Major Charles Lewis Armstrong, USMC to prepare himself armstrong pullup program Reproduction encouraged ARMSTRONG PULLUP PROGRAM Day 1 Day 2 Day 3 Day 4 Day 5 Rest MAX EFFORT 3 Max Pushup Sets PYRAMID 3 Max Pushup Sets GRIP SWITCH 3 Max Pushup Sets MAX DAY
Jun 28, 2012 This program was developed by Major Charles Lewis Armstrong to prepare him to set a new world record in number of pullups completed in a single session. If its good enough for him it good enough armstrong pullup program The Armstrong Pullup Program This program was developed by Major Charles Lewis Armstrong. Major Armstrong developed this workout to prepare him to set a new world record in number of pullups completed in a single exercise session. The program provides the necessities for any successful physical improvement regime, Apr 16, 2014 Last month, I posted my Armstrong Pullup Program Review. And since then, I actually used it myself for four weeks. Now, you may have seen in my review that I said, the Armstrong Pullup Program seems like a great option for those who fit the criteria for whom it was created: young men and women who are looking to enter the military and score highly on their PFT tests, and who can already Mar 18, 2008 The Armstrong Pullup Program is definitely more popular than the Recon Ron Pullup Program, however I have experienced VERY significant and very dramatic gains and improvements on the Recon Ron program, more than I ever did when I was doing the Armstrong pullup program. I know it's been posted in the past, but the information is scattered about, so I thought I would make this thread. Armstrong Pullup Program. 381 likes. Major Charles Lewis Armstrong's epic pullup workout for US Marines and fitness enthusiasts everywhere.Rating: 4.40 / Views: 710